Welcome to PR1ME WOMEN

PR1MEBODY offers app delivered fitness coaching for women designed to lower the barrier to success via bespoke training regimes and nutritional guidelines that lead to optimal health and fitness.

You may have followed your own training plans in the past, or perhaps tried programs lifted from magazines or now just feel a bit lost on how to reach your fitness potential and not sure of a direction to take on your health journey. PR1ME WOMEN is here to help. 


FREE TRIAL OF PR1MEBODY

We are giving away a fantastic free trial of PRIMEBODY with 4 workouts and nutritional guidance to kick start your journey. Click below to discover more details and how to download yours now.

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Women`s PR1MEBODY programs on offer:

FOUNDATION

Summary:

Foundation offers users an entry into the world of fitness or new  structure for those more experienced, but feel that both their training and diet needs more direction. The first 6 weeks are set out as a reset of sorts and so ideal for those looking for a fresh start to changing their body composition, whilst achieving optimal health.  The subsequent 6 weeks are aimed at building further confidence with diet and training, improving mobility and setting a clear pathway to achieve your goals.  

SHAPE UP

Summary:

Shape up is great for beginners who want to learn ropes lifting weights, improving technique and who need some strategy in their gym regime. Its perfect as a follow on from the 12 week Foundation plan. If you would class yourself as intermediate, it is great for a fresh start or to kick-start a new goal or direction. Your nutritional goals are complemented by 'The Calorie Fix' which comes with the program - an easy to use guide to keep your diet on track during your training. 

PR1MEBRIDES

Summary:

PR1MEBODY'S online coaching program for Brides and Bridesmaids is designed to get you into your prime for the big day and beyond.

All programs come with the PR1MEBODY APP

The PR1MEBODY App is designed to make your journey to success a little bit smoother! The programs are easy to follow, with clear guidance on what to perform, when, in what order and how much rest time. You can easily track your results and your last sessions weights and reps come up, so you can track clear progression. The personal bests are fantastic for motivation and the chat function makes it easy to ask Tim any questions. 


PRIMEBODY WOMENS TRANSFORMATIONS


PR1ME LEGEND

Sophie's motivation was an important photo-shoot. With a 12 week deadline she reached her goal weight with 3 weeks to spare! She has since caught the 'lifting-bug' and continues to prioritise lifting weights instead of the monotonous cardio she used to do after experiencing the benefits of feeling stronger and adding a bit of muscle.


Ready to buy a womens program?