Welcome to PR1ME WOMEN

PR1MEBODY'S online coaching program for women is designed to guide you to optimal health. Getting you into the best shape of your life and feeling incredible are just fortunate side effects!

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12 week online coaching plan

You may have followed your own training plans in the past, or perhaps tried programs lifted from magazines or now just feel a bit lost on how to reach your fitness potential and not sure of a direction to take on your health journey. PR1ME WOMEN is here to help! 

PR1MEWOMEN online coaching includes: 

  • 4 x 3 week cycles of training loaded onto the PR1MEBODY APP with instructions and videos on every exercise, with easy to follow programs and suggested weekly schedule.

  • Two phases of fool proof nutritional guidelines - Balance and Fast Track. Each coming with a comprehensive 32 page guide

  • A home exercise program if you do not have a gym membership and how to incorporate group classes within the schedule.




Sophie's motivation was an important photo-shoot. With a 12 week deadline she reached her goal weight with 3 weeks to spare! She has since caught the 'lifting-bug' and continues to prioritise lifting weights instead of the monotonous cardio she used to do after experiencing the benefits of feeling stronger and adding a bit of muscle.

Are you a plant based eater? Check out PR1MEGREEN

Are you getting married or a bridesmaid? Check out PR1MEBRIDES