Supplements are, just that: Supplemental. The REAL food you eat according to PR1MEBODY will have the most profound effect on how you look, feel and perform. As in the plan, we've grouped the supplements in order of importance and impact for you to consider on your PR1MEBODY journey. The quality supplements is as important as the quality of food you eat. Cheaper supplements from brands without a reputation for quality and health may not only be less effective, but also potentially damaging to your health.
You are welcome to source the equivalent products from any shop/ site you wish, however these are the brands PR1MEBODY trust
OMEGA 3 FISH OILS
One of the best all round health booster supplements you can buy. Quality is extremely important. Potent natural anti-inflammatory boost to optimise nutritional health. Heart, brain, nerve, gut, hair and skin health all benefit from Omega 3 intake.
Dairy-free, No artificial flavours or additives is preferable.
Perfect for post workout shakes and when else indicated in the plan.
Protein, from the Greek 'Proteos' meaning 'of most importance'. From head to toe proteins are the building blocks that make us. You're body is in a constant state of renovation so replacing protein and providing new building blocks for your new body is essential. Protein is portioned at every meal in PR1MEBODY but additional protein after exercise or as a snack is extremely beneficial. Its also very satiating which keeps the hunger hormones at bay.
An excellent addition to a diet focusing on real food; With over 75 ingredients, Good Green Stuff is a super-blend of nutrient-rich greens, fruits, vegetables, herbs and berries; strengthened with vitamins, minerals, antioxidants, probiotics, digestive enzymes & much more.
OPTIONAL: Hormonal, sleep and recover optimisation
Useful additions to optimise your recovery/sleep, your hormones and your training.