Suitable for beginners or intermediates. Perfect as a follow on from the 12 week Foundation plan.
Shape up is great for beginners who want to learn safe and effective technique in lifting weights. Its perfect as a follow on from the 12 week Foundation plan.
If you would class yourself as intermediate, it is great for a fresh start or to kick-start a new goal or direction. Your nutritional goals are complemented by 'The Nutrition Fix' which comes with the program - an easy to use guide to keep your diet on track during your training.
Optimally it requires 4-5 days training per week. It is predominantly resistance training based and has less cardio/conditioning work than the Foundation plan, however classes and/or self directed cardio can be incorporated into the plan as you wish