WOMENS: 12 WEEK SHAPE UP PLAN

Womens shape up.jpg
Womens shape up.jpg

WOMENS: 12 WEEK SHAPE UP PLAN

99.00

Shape up is great for beginners who want to learn ropes lifting weights, improving technique and who need some strategy in their gym regime. Its perfect as a follow on from the 12 week Foundation plan.

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Shape up is great for beginners who want to learn ropes lifting weights, improving technique and who need some strategy in their gym regime. Its perfect as a follow on from the 12 week Foundation plan.

If you would class yourself as intermediate, it is great for a fresh start or to kick-start a new goal or direction. Your nutritional goals are complemented by 'The Calorie Fix' which comes with the program - an easy to use guide to keep your diet on track during your training. 

Optimally it requires 4-5 days training per week. It is predominantly resistance training based and has less cardio/conditioning work than the Foundation plan, however classes and/or self directed cardio can be incorporated into the plan as you wish