WOMENS: 12 WEEK SHAPE UP PLAN

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WOMENS: 12 WEEK SHAPE UP PLAN

99.00

Suitable for beginners or intermediates. Perfect as a follow on from the 12 week Foundation plan.

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Shape up is great for beginners who want to learn safe and effective technique in lifting weights. Its perfect as a follow on from the 12 week Foundation plan.

If you would class yourself as intermediate, it is great for a fresh start or to kick-start a new goal or direction. Your nutritional goals are complemented by 'The Nutrition Fix' which comes with the program - an easy to use guide to keep your diet on track during your training. 

Optimally it requires 4-5 days training per week. It is predominantly resistance training based and has less cardio/conditioning work than the Foundation plan, however classes and/or self directed cardio can be incorporated into the plan as you wish

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