PR1ME X - MONTHLY INTENSE 1:1 Online

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pr1mex.jpg

PR1ME X - MONTHLY INTENSE 1:1 Online

from 150.00

Intense & Targeted

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For those that want a more intense and targeted plan. Are you more driven ? More consistent? Or just need more accountability?
These plans are tailor-made programs are progressed based on your experience. Includes an initial video-consult to discuss diet and calorie goals as well as training goals and history. 1 month first purchase to trial (£150). 3 month purchase only from then on as a lot of planning and periodisation goes into your set up.

Summary - What's included?

  • In-depth consultation regarding nutrition and training (video or call)

  • Training programme workout number and frequency set to suit your schedule.

  • 1-3 months of progressive coaching delivered via the PR1MEBODY app

  • Workout videos and instructions for every exercise

  • Physiotherapy influenced warm ups for posture and mobility: Tailored to your injury history and imbalances

  • Nutritional guidance provided via 'The Nutrition Fix' - a comprehensive guide of how to optimise your diet to fit your goals.

  • Tracking of weights/exercises/timings via the PR1MEBODY app

  • Training diary and calendar within the app

  • In app chat for support during your time on the program as well as optional call every 2 weeks.

  • Option to connect other fitness apps and devices to the PR1MEBODY app

  • Private Facebook community