THE HERCULES 12 WEEK PLAN

Hercules
Hercules

THE HERCULES 12 WEEK PLAN

99.00

All facets of STRENGTH. Get Balanced, and get Strong. Standard Strength based sessions early each week and muscle building volume & sweat sessions later each week. What else would you expect from the Demi-god of strength?

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The HERCULES PLAN is aimed at intermediate trainees and perfect as a follow on from the Apollo or Ares plans. If you have a decent amount of training years under your belt it could work as a stand alone/ first plan for you.

Hercules was a Demi-god associated with strength, so as you might expect this plan centres around strength. All types of strength. Earlier sessions in the week are made up of more standard strength and power exercises. Many are unilateral in nature addressing balance, stability and mobility along with strength.
Later in the week more metabolic, hypertrophic sessions are programmed and contain a larger amount of volume. There is some Strength-Endurance work and optional HIIT session for the savage among you.

All sessions can be done within an hour (including the standard PR1MEBODY MAP warm ups).