THE ACTIVE ATHLETE 12 week plan

Active athlete.jpg
Active athlete.jpg

THE ACTIVE ATHLETE 12 week plan

99.00

For Men or Women:
Endurance Athletes, Ironman competitors or even just Weekend Warriors wanting to add some strength, mobility and balance to their physique and benefit all aspects of their fitness.

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Suitable for Men and Women. The ACTIVE ATHLETE is the solution to endurance athletes, or any weekend warrior that already has other physical commitments and passions but knows they’re lacking in a base of strength, mobility and/or overall balance. Get strong in the basics and watch all of your other physical practices improve.

2-3 sessions of resistance training sessions to slot in around your other commitments in order to keep that meat-vehicle running smoothly and more efficiently.

All sessions can be completed within an hour (including the standard PR1MEBODY MAP warm ups). These sessions should be prioritised on days when both these and other physical activity is planned.

The plan is made up of 3 phases, each 4 weeks long.

Summary - What's included?

  • 12 weeks of progressive coaching delivered via the PR1MEBODY app

  • 9 different workouts in total across 3x 4 week micro cycles.

  • Specific progressive changes every 4 weeks keep you getting stronger in the basics while maintaining your other training

  • Workout videos and instructions for every exercise

  • Physiotherapy influenced warm ups for posture and mobility

  • Nutritional guidance provided via 'The Nutrition Fix' - a comprehensive guide of how to optimise your diet to fit your goals.

  • Tracking of weights/exercises/timings via the PR1MEBODY app

  • Training diary and calendar within the app

  • In app chat for support during your time on the program

  • Option to connect other fitness apps and devices to the PR1MEBODY app

  • Private Facebook community