🗯“EXERCISE IS A CELEBRATION OF WHAT YOUR BODY CAN DO, NOT A PUNISHMENT FOR WHAT YOU ATE”
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This relates to my story the other day if you saw it.
Those that didn’t see it, i was explaining the issue with a question i get asked all to often;
💬how much cardio do i need to do to to lose....
💬I’ve just been on a boozy holiday, how much cardio do i need to add to my training to...
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You need a new perspective. Without it, your desire to exercise will never be consistent or sustainable.
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#celebrate #celebrateyourbody #celebrateeverystep #celebratelife #healthybodyandmind #healthyperspective #exerciseisthecure #movementismedicine #mondayquotes #trainingtip #trainingtips #mindset #mindsetquotes #mindsetmatters #disciplineequalsfreedom

$🐶➡️🐺 #TRANSFORMATIONTUESDAY (except it’s on a Wednesday) • 🎇Super proud moment sharing the progress of Online Client @joshmaxted . • 💻He came to me after reading that i suffered the same back injury as a teenager that he did, and both require ongoing necessary care (movement) to prevent flare ups. 🤕A spondyolisthesis is a fracturing off of part of a lumbar vertebra. It’s commonly associated with rotation sports in adolescence (and a huge topic in itself). • 🔗So what i love most about this transformation other than his impressive fatloss and muscle gainz, is the obvious correction of his laterally shifted spine you can see on the left picture. Lateral shifts/ scoliosis can occur more easily with spondy’s as the foundational lower segments of the spine are compromised and less stable. • 🏗🧱Mobility, Corrective and core work have always been a fundamental part of both the movement-prep and programming of all my PR1MEBODY plans. It’s great to have the results showcased as such and even more awesome to have a clients as dedicated as Josh. 🙌🏽 • 🔱For those fortunate enough to be unaware; back-pain can be really debilitating both physically and mentally. Since progressing through both the 12 week Muscle On-ramp & the 12 week Apollo plan, he’s got back surfing 🏄🏼‍♂️ albeit with a few weeks off from a surfboard-rib injury in between 😖. • 🔥🛡 He’s currently smashing the more advanced 12 week Ares programme ,so we’ll hopefully have some more #gainz from Josh to show later down the line. • 🤘🏽Really impressive Josh, keep smashing it bud! • #backpain #backpainrelief #movemore #transformationprogram #movementismedicine #realresults #goalachieving #transformationthursday #onlinetraining #fatlossplan #beachbodyready #physiotips #workouttips$

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