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MENS: 12 WEEK MUSCLE ONRAMP
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MENS: 12 WEEK APOLLO
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MENS: 12 WEEK ARES PLAN
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PR1MEBODY ON INSTAGRAM

Hanging for a) Summer & b) Friday. - If i had to pick only one upperbody exercise for the rest of my life in terms of benefit and upperbody development, it’s be the Pull up or Chin up (underhand grip). Are they (or a regressed version) in your training program?, and if not, why not?🤷🏻‍♂️ Lowerbody 1 exercise choice would probably be a barbell Split Squat. #mostbangforyourbuck #exercises - 📸 is a #throwbackthursday from last summer for the #cannesfilmfestival - -
#MOBILITYMONDAYS - but also Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays. - Use it or lose it folks. - - - - - #physiology #physio #physicaltherapy #strength #mobility #movemore #yoga #pilates #PR1MEBODY #physiotip #trainingtip #fitnesstip #sunsoutgunsout #backpain #fixme #wellness #wellnesscoach #healthy #health #movement #movementismedicine
#HumpDay - Just @itsnikibird demonstrating some great Hip-Hinging drills. it’s a movement that many people new to training struggle with, and an important one to get right! - VID1: Handcuff KB Drill. VID2: Hip Banded Hip-hinging VID3: Hip Banded Deadlift with a KB. - I answered a few questions about #Deadlifts in my last Q/A which is now saved in my latest featured story: ‘2019 Q/A’ - - - - #posture #bodybalance #physio #physicaltherapist #trainingtip #physiotip #gym #personaltrainer #health #fatloss #yoga #pilates #workout #legday #glutes #health #healthy #dietright #weightloss #nutrition #sportsnutrition #weightlossjourney #mobility #movebetter
#TECHNIQUETUESDAY - I’m a big fan of pistol squats. As those on my Men’s 12 week #TheApolloPlan and Women’s 12 week ShapeUp plan find out 💪🏽🥵 #sorrynotsorry - Within my App and Online training i include alternative exercises or regressions (PR1MEBODY crew, you’ll recognise these listed with the *ALT prefix within your plans) of the main exercise so anyone can work on the more complex exercises (like this one) from whatever level they are starting at. - For the #Instafam, Scroll right to see the regressions you need to improve your #PistolSquats. So the options start from most challenging (pictured: Racked KB pistol squat) and more towards easier versions as you scroll right, finishing with assisted Skater squats. - Give them a go and let me know how you find them! - - - #trainhard #trainsmart #onlinetraining #onlinecoach #fatlossplan #transformation #pr1meupgrade
 
 
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