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Due to the response from my story yesterday here is a summary post for you hay fever sufferers. - Additional to the image text, here’s the rest of the devastating news. ▶️ 🥑 Avocados are also high in histamines so best avoided at this time. ▶️ 🍞Sourdough bread is also high in histamine. Hence it’s ‘soured’ or fermented. All fermented foods are high in histamines; -sauerkraut -kefir -pickled foods -dairy As if the loss of spinach/ avocado and sourdough isn’t enough on its own to make you want to hibernate all of spring..😩 ▶️ Precooked/stored meats accrue histamines the longer they’re stored. - ▶️ Try to avoid the most inflammatory foods in general like dairy, sugar, wine (red is worst) etc. ▶️ The good news is i think coffee is safe.☕️ - - - - - - #pr1mebody #fasting #intermittentfasting #hayfeverrelief #healthyhabits #dietright #diettips #nourish #eatrealfood #feedme #foodismedicine #primal #nutritious #paleo #paleoapproved #goprimal #musclefood #active #feedthemachine #eatclean #cleaneatingrecipes #omnivore #eatyourgreens #greensmoothie
Farewell and thanks again Egypt. You always leave me deep in thought and inspired. ✌🏽 - #history #scenic #lifepriorities #travelgeek #travelbroadensthemind #egyptology #sceniclocations #scenicworld #mytrustysteed #travelphotography
Quiz: Am i, A) Setting up for dips, B) trying really hard to move a wheelbarrow 🤷🏻‍♂️ - or C) is this just a silly excuse to post an image from a shoot where i was in good condition and feeling confident? - Filters help. as did the tan, and the workout i did right before the shoot. (instagram secrets revealed 😱). - Confidence is such a strong motivator and shouldn’t be frowned upon (which it seems to be in many areas of social media these days) #hatersonline . - I try to get my online PR1MEBODY crew to use their progress photos as motivators as much as possible. It has such a positive effect from a mental perspective on a person when they see evidence of their transformation, physique and fitness level. #trackyourdata - Celebrate your achievements. if others don’t understand it or write it off as vanity, then f*ck them. They don’t understand the hard work and sacrifice you’ve put in. It’s one of the most intimate achievements a person can make for themselves: It involves literally changing your lifelong meat-vehicle that carries you around on this planet until the day you die. You can’t just buy a new one. (yet). - Abs/ guns/ glutes. they don’t have to be apart of your transformation. But celebrate reaching your goals and your journey towards those goals. NB: when i say celebrate i don’t necessarily mean on instagram either. We all know what a double edged sword of obsession/ comparison can be online. What I mean is •STOP. •Reference your progress photos. •Appreciate how far you’ve come. - An effective strategy for many is to plan a photoshoot in the future as a motivator towards your transformation. It’s not vain. It’s fuel. Drive. - No one gets out of this crazy game alive. ✌🏽 #celebratethewins - #trusttheprocess #itsamarathonnotasprint #change #transformation #celebratelife #journey #fitnessjourney #fatlossjourney #inspire #motivator #bodytransfomation #onlinetraining #workout #freeworkout #staypositive #fuckthehaters
 
 
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