Features Overview

PR1MEBODY lowers the barriers to success by removing hurdles such as calorie-counting, and food weighing (often mistakenly believed to be compulsory for fat loss). This is what makes PR1MEBODY the perfect solution for people that lead busy lives and live in the real world.

We provide an intuitive nutrition and training plan that is 12 weeks long and made up of 2 separate 6 week phases. Each uniquely different and progressive. The plans utilise our Meal- Matrix of ingredients to create healthy and delicious meals, keeping the options flexible enough that you can create meals that please your tastebuds, as you journey towards optimal health and a lean physique. 
The guidelines are straight-forward  as to what you can and can not eat and we take the guessing out of quantity and timing in a way that is unique to you.  

The training plan is delivered via the fully integrated PR1MEBODY App which acts as your very own training partner, complete with exercise videos and specific instructions to coach you through each session. Log all your workouts, progress, weight and pictures to watch your PR1ME journey unfold.
The training sessions are predominantly resistance/ weight-based exercises with options of home based or gym based sessions 3-4 times a week initially.

Each session begins with the most effective form of a warm up called 'MAP's. Designed by PR1MEBODY creator and Performance-Physiotherapist Tim Blakey, MAP's improve overall posture for day to day living as well as performance in the session that follows.

[Tap/Click here to learn more about the How and Why Pr1mebody works]



MAP Lowerbody warmup preview




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MENS PR1MEBODY PHASE 1:Nutrition & Training

Every journey starts with PR1MEBODY Phase 1. This is our foundation program that will establish a new healthy baseline for your body. During this phase you will improve your body's metabolic response to nutrition, optimise body fat composition and in turn help to rebalance hormones.

*A gym membership is required for this training plan.


£120.00 (Incl. 20% VAT)


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2: Nutrition & Training

The next step in your PR1MEBODY journey.  Learn advanced techniques within the nutrition program to shed more fat.  The accompanying second 6 week block of training using the PR1MEBODY Training App builds on top of the fitness developed in Phase 1.

*A gym membership is required for this training plan.

*Currently not for sale individually

£120.00(Incl. 20% VAT)


Full package

MENS PR1MEBODY PHASE 1 & 2: The Full Package

The full Twelve weeks plus of PR1MEBODY nutrition planning and guidance. Includes 2x 6 week blocks of training with the integrated PR1MEBODY app.
The advanced techniques of Phase 2 are recommended only after a minimum of 6 consistent weeks on Phase 1 and only when progress plateau's. 

*A gym membership is required for these training plans.

Launch offer! £180.00 (Incl. 20% VAT)


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MENS PR1MEBODY PHASE 1: Nutrition only.

Learn the basics of constructing healthy meals and adopting a routine.  Some form of physical activity is advised on PR1MEBODY. Gaining or preserving lean tissue through exercise as you lose fat is  optimal for your body composition, so if you do not have a program or trainer of your own, any form of activity or exercise is better than nothing. 

Launch Offer: £80.00(Incl. 20% VAT)


Training only add on


Purchase additional Training Phases 3 and onwards to continue your journey towards optimal health . Each come in 6 week blocks. Rotate the nutrition plans as necessary.

A Gym membership is required.

*Currently unavailable.