Viewing entries tagged
training

TRX: Unilateral Suspension Training

TRX: Unilateral Suspension Training

Those of you that have followed me a while know how much of a fan Ive been of the TRX and its been a regular appearance in my training ever since it busted onto the fitness scene (yes, i’m that old).

My PR1MEBODY crew will be used to its frequent inclusion in almost all training programmes throughout all my Online Training Plans.
So being asked to contribute to their blog was a real pleasure.

CHANGE

CHANGE

CHANGE IS GOOD

Research changes, experience changes and so opinion should change to. It's how we grow after all. I pride myself in staying up to date with what works (and what doesn’t) in the health and fitness industry. Today i want to share with you a few things i've changed my mind about in the past year or more…