Viewing entries tagged
Protein

My Guide to Supplements

My Guide to Supplements

The confusing world of supplements. What I choose to take, what I recommend and why.

How Fat loss and Muscle gain on PR1MEBODY works

How Fat loss and Muscle gain on PR1MEBODY works

In Pr1mebody fat loss is achieved my manipulating the various macronutrients; Protein, Carbohydrates and Fat throughout the week to reduce cravings, stabilise appetite and progressively reducing overall caloric intake without stressing the body. This is all done whilst maintaining a nutritionally dense and optimal diet of REAL food.