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Training

TRX: Unilateral Suspension Training

TRX: Unilateral Suspension Training

Those of you that have followed me a while know how much of a fan Ive been of the TRX and its been a regular appearance in my training ever since it busted onto the fitness scene (yes, i’m that old).

My PR1MEBODY crew will be used to its frequent inclusion in almost all training programmes throughout all my Online Training Plans.
So being asked to contribute to their blog was a real pleasure.

Matt B's journey with PR1MEBODY

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Matt B's journey with PR1MEBODY

I’ve always wanted to thank Tim for making such a dramatic change to my fitness journey and basically changing my life (he'll hate me saying that but it's true), so here I am and although he’s quite self-deprecating about the whole thing, I’m glad he’s letting me do this guest blog, so I can inspire others to use PR1MEBODY and hopefully see some of the successes like I have.

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Summer Six-Pack: The Fundamentals

Summer Six-Pack: The Fundamentals

Firstly, the goal of a summer-six pack is deceiving. It should be the 'summer-and-foreseeable-future six pack'. Don't start a diet or an active lifestyle that has an expiry date. Sustainability in both Diet and Training are key…  

LAGOM. The art of balance

LAGOM. The art of balance

Last weekend I was invited away to The Grove just north of London as part of a Fitness-Group to test drive Volvo's newest edition the XC40.  Being a Swedish brand, the mantra or theme of the car –as well as the weekend– was the Swedish term ‘Lagom’.

Want Mamoa Muscle?

Want Mamoa Muscle?

HEY GAME OF THRONES GEEKS, EVER WONDERED HOW JASON MOMOA GOT SO RIPPED TO PLAY KHAL DROGO IN GAME OF THRONES AND CONAN THE BARBARIAN?