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Diet

Matt B's journey with PR1MEBODY

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Matt B's journey with PR1MEBODY

I’ve always wanted to thank Tim for making such a dramatic change to my fitness journey and basically changing my life (he'll hate me saying that but it's true), so here I am and although he’s quite self-deprecating about the whole thing, I’m glad he’s letting me do this guest blog, so I can inspire others to use PR1MEBODY and hopefully see some of the successes like I have.

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My Guide to Supplements

My Guide to Supplements

The confusing world of supplements. What I choose to take, what I recommend and why.

Summer Six-Pack: The Fundamentals

Summer Six-Pack: The Fundamentals

Firstly, the goal of a summer-six pack is deceiving. It should be the 'summer-and-foreseeable-future six pack'. Don't start a diet or an active lifestyle that has an expiry date. Sustainability in both Diet and Training are key…  

LAGOM. The art of balance

LAGOM. The art of balance

Last weekend I was invited away to The Grove just north of London as part of a Fitness-Group to test drive Volvo's newest edition the XC40.  Being a Swedish brand, the mantra or theme of the car –as well as the weekend– was the Swedish term ‘Lagom’.