Welcome to PR1ME MEN
PR1MEBODY lowers the barriers to success by taking away the guess-work and offering results driven and proven app-based training and nutrition coaching.
You may have followed your own training plans in the past – or perhaps tried programs lifted from magazines but all to no avail?
If you feel a bit lost and confused by all the conflicting advice out there, PR1MEBODY is here to help.
Current Mens PR1MEBODY programs on offer:
Foundation offers users an entry into the world of fitness or new structure for those more experienced, but feel that both their training and diet needs more direction. The first 6 weeks are set out as a reset of sorts and so ideal for those looking for a fresh start to changing their body composition, whilst achieving optimal health. The subsequent 6 weeks are aimed at building further confidence with diet and training, improving mobility and setting a clear pathway to achieve your goals.
Muscle Onramp is suited for beginners who want to learn ropes lifting weights, improving technique and who need some strategy in their gym regime. If you would class yourself as intermediate, it is great for a fresh start or to kick-start a new goal or direction. Your nutritional goals are complemented by 'The Calorie Fix' which comes with the program - an easy to use guide to keep your diet on track during your training.
Apollo is designed for intermediates, who know their way around the gym and comfortable doing back squats, deadlifts or some pull ups. It's a great way to take your training to the next level and have a clear strategy on how to get results with muscle building and target all areas of your physique. Your nutritional goals are complemented by 'The Nutrition Fix' which comes with the program - an easy to use guide to keep your diet on track during your training.
The Ares program is aimed at intermediates to follow on for those that have completed The Apollo or Hercules Plans. By now you should be pretty comfortable around a gym!
Your nutritional goals are complemented by 'The Nutrition Fix' which comes with the program - an easy to use guide to keep your diet on track during your training.
Named after the Greek god of the war. A full assault on your body with triple-exercise supersets in each programme targeting a specific area(s) each day.
The HERCULES PLAN is aimed at intermediate trainees and perfect as a follow on from the Apollo or Ares plans. If you have a decent amount of training years under your belt it could work as a stand alone/ first plan for you.
Hercules was a Demi-god associated with strength, so as you might expect this plan centres around strength. All types of strength. Earlier sessions in the week are made up of more standard strength and power exercises.
Later in the week more metabolic & hypertrophic sessions are programmed.
All programs come with the PR1MEBODY APP
The PR1MEBODY App is designed to make your journey to success a little bit smoother! The programs are easy to follow, with clear guidance on what to perform, when, in what order and how much rest time. You can easily track your results and your last sessions weights and reps come up, so you can track clear progression. The personal bests are fantastic for motivation and the chat function makes it easy to ask Tim any questions.