is a 12 week Online Training and Nutrition guide that differs from the rest by breaking down the barriers to success:
PR1MEBODY is a 12 week Online Training and Nutrition guide that differs from the rest by breaking down the barriers to success: We remove unsustainable hurdles such as calorie-counting, and food weighing (often mistakenly believed to be compulsory for fat loss). This is what makes PR1MEBODY the perfect solution for people that lead busy lives and live in the real world.
The 12 week plan is broken up into 2 x 6 week phases both in nutrition and in the online-training.. Each uniquely different and progressive. The diet plan is intuitive and progressive. It utilises a Meal- Matrix of ingredients to create healthy and delicious meals, keeping the options flexible enough that you can create meals that please your tastebuds, as you journey towards optimal health and a lean physique.
The guidelines are straight-forward as to what you can and can not eat and we take the guessing out of quantity and timing in a way that is unique to you.
The workouts are delivered via the PR1MEBODY Training App which acts as your very own training partner, complete with exercise videos and specific instructions to coach you through each session. Log all your workouts, progress, weight and pictures to watch your PR1ME-journey unfold.
The training sessions are predominantly resistance/ weight-based exercises with options of home based or gym based sessions 3-4 times a week initially.
Each session begins with the most effective form of a warm ups (MAPs) Designed by PR1MEBODY creator and Performance-Physiotherapist Tim Blakey, MAP's improve overall posture –an extremely underrated aspect of movement training– largely lacking in all other online plans. These will improve your day to day living as well as performance in the session that follows.