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PR1MEBODY


360° PERSONAL Performance
& Health Coaching

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PR1MEBODY


360° PERSONAL Performance
& Health Coaching


 

The PR1MEBODY 12 week online plan

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PR1ME LEGENDS


The 32page PHASE 1 NUTRITION:

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WOMEN


WOMEN


 

"Smart Training & Nutrition that lowers the barriers to success"

Mobility-Posture-Performance-Diet


The PR1ME-BRIDES


PR1MEBODY APP


PR1ME-WOMEN: 12 week plan

WOMENS PHASE 1 & 2:
NUTRITION & TRAINING

The full Twelve weeks plus of PR1MEBODY nutrition planning and guidance. Includes 2x 6 week blocks of training with the integrated PR1MEBODY app.
The advanced techniques of Phase 2 are recommended only after a minimum of 6 consistent weeks on Phase 1 and only when progress plateau's. 

Launch offer: £120.00 (Incl. 20% VAT)
Normally £240.00

*A home exercise program is an option if you do not have a gym membership.
 Group-fitness classes can be incorporated into the training. 
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MEN


MEN


 

"Smart Training & Nutrition that lowers the barriers to success"

Mobility - Posture - Performance - Diet


PR1ME LEGENDS


PR1ME-MAN: 12 Week Plan

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MENS PHASE 1&2:
Nutrition & Training

Every journey starts with PR1MEBODY Phase 1. This is our foundation program that will establish a new healthy baseline for your body. During this phase you will improve your body's metabolic response to nutrition, optimise body fat composition and in turn help to rebalance hormones.  
You will receive Phase 2 at the 6 week mark, however you can remain on Phase 1 nutrition as long as you wish if progress continues. Switch to Phase 2 nutrition only once you plateau.

Launch offer: £120.00 (Incl. 20% VAT)
Normally £240.00

*A gym membership is required for this training plan.


Training only add on

ADDITIONAL TRAINING BLOCKS: 

Purchase additional Training Phases 3 and onwards to continue your journey towards optimal health . Each come in 6 week blocks. Rotate the nutrition plans as necessary.

A Gym membership is required.