"Smart Training & Nutrition that lowers the barriers to success"
Copy of HELEN'S STORY
Copy of EVE'S STORY
PR1ME-WOMEN: 12 week plan
WOMENS PHASE 1 & 2: NUTRITION & TRAINING
The full Twelve weeks plus of PR1MEBODY nutrition planning and guidance. Includes 2x 6 week blocks of training with the integrated PR1MEBODY app. The advanced techniques of Phase 2 are recommended only after a minimum of 6 consistent weeks on Phase 1 and only when progress plateau's.
Every journey starts with PR1MEBODY Phase 1. This is our foundation program that will establish a new healthy baseline for your body. During this phase you will improve your body's metabolic response to nutrition, optimise body fat composition and in turn help to rebalance hormones. You will receive Phase 2 at the 6 week mark, however you can remain on Phase 1 nutrition as long as you wish if progress continues. Switch to Phase 2 nutrition only once you plateau.